Who: Isabel Mejia. Nutrition Coach
What she ate: Huevos Rancheros. (and she ate with excellent portion control I might add)
A typical breakfast for you: ‘I change up my breakfast every day so I stay balanced and don’t get bored of the same thing. Oatmeal, Toast with peanut butter & fruit, breakfast tacos, crepes & waffles on occasion, eggs sparingly, and I do enjoy veggie omelets. Really anything with the word breakfast in it. I’m game for anything!’
Your dream breakfast: Baleadas Hondurenas, a traditional breakfast in Honduras that my mom still makes. It is made with a homemade flour tortilla, eggs, crema, beans and queso fresco.
Why Salt Lake City: My family lived here and life just kind of took me here but now I really enjoy it. I originally moved here from LA to be close to my mom but then I went back to school and started working here and now I really enjoy helping people lead healthy lives in Utah.
Hometown: LA and now Salt Lake.
stay up to date with Isabel and her health seminars and tips and on twitter @FoodIsOurFriend and online at FoodIsOurFriend.com.
Yay! I just met Isabel last week and she is super nice & fun.
Becky, thanks for meeting me for hot Eggs in the City! And thank you for mentioning portion control in this post. There was no way we were going to finish all those huevos in one sitting. =)