Who: Isabel Mejia. Nutrition Coach
What she ate: Huevos Rancheros. (and she ate with excellent portion control I might add)
A typical breakfast for you: ‘I change up my breakfast every day so I stay balanced and don’t get bored of the same thing. Oatmeal, Toast with peanut butter & fruit, breakfast tacos, crepes & waffles on occasion, eggs sparingly, and I do enjoy veggie omelets. Really anything with the word breakfast in it. I’m game for anything!’
Your dream breakfast: Baleadas Hondurenas, a traditional breakfast in Honduras that my mom still makes. It is made with a homemade flour tortilla, eggs, crema, beans and queso fresco.
Why Salt Lake City: My family lived here and life just kind of took me here but now I really enjoy it. I originally moved here from LA to be close to my mom but then I went back to school and started working here and now I really enjoy helping people lead healthy lives in Utah.
Hometown: LA and now Salt Lake.
stay up to date with Isabel and her health seminars and tips and on twitter @FoodIsOurFriend and online at FoodIsOurFriend.com.